Send this page to somebody

(Required)
Separate multiple email addresses with comma.
(Required)
Your email address.
(Required)
Listen to audio for this captcha
Use Coping Cards to Control Anxiety and Pain
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started. Read Article
Co-Occurring Disorders September 20, 2013 (1)
Alcohol: Move Past Next-Day Shame and Guilt
Shame after Drinking - Why You Feel So Low the Next Morning
Morning after drinking guilt and shame - why do you feel so low that next morning and what can you do about it? Read Article
Alcoholism October 14, 2014
Listen to Your Body and Beat Stress
Recognize the Physical Signs of Stress and Learn 2 Quick Ways to Turn it Off
Listen to your body to quickly diagnose a stress reaction... and quickly regain your calm with 2 easy stress-busting techniques. Read Article
Stress & Burnout May 19, 2015

This website is certified by Health On the Net Foundation. This site complies with the HONcode standard for trustworthy health information.

Find Treatment
Browse by region »
Scan to call us
using your phone camera app