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Use Coping Cards to Control Anxiety and Pain
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started. Read Article
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Group Therapy in Drug Treatment - An Overview
Group Therapy in Drug Treatment
Is there strength in numbers when it comes to addiction therapy? Find out what's behind group therapy in drug treatment. Read Article
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Cognitive Behavioral Therapy for Depression
Cognitive Behavioral Therapy (CBT) for Depression © Beni ishaq Luthor
An evidence based (proven to work) kind of psychotherapy for the treatment of depression; CBT helps people change the way they think, so they can change the way they feel. Read Article
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