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Use Coping Cards to Control Anxiety and Pain
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started. Read Article
Co-Occurring Disorders September 20, 2013 (1)
Reducing Anxiety with Theanine from Tea
L-Theanine for Anxiety – Self Medicating Anxiety with Tea? © Kanko*
How about a cup of tea? L-theanine may not replace your need for therapy or medication, but if you struggle with stress or anxiety, or even if you don’t, the soothing and cognition enhancing effects of this tea amino acid may be just what you need. Read Article
Alternative Therapies August 06, 2013 (6)
Dealing with Emotions in Early Recovery: There Are No "Quick Fixes"
Emotions in Early Recovery: "You Can't Heal What You Can't Feel"
During early recovery we often find ourselves raw. But you can't heal what you can't feel. There are no quick fixes. Learn how to let it go. Read Article
Addiction Recovery January 12, 2022

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