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Use Coping Cards to Control Anxiety and Pain
Using Coping Cards and Coping Statements to Improve Mental Health
Coping cards filled with coping statements can help you trade negative self talk with healthier, more positive replacements. Writing coping cards is an easy, no-cost intervention that might just help you. Read on to learn how to get started. Read Article
Co-Occurring Disorders September 20, 2013 (1)
You May Slip, But Don’t Relapse
Don’t Let a Slip Turn Into a Relapse © Ohsoabnormal
Some basic facts about relapse, why a slip never needs to mean the end of a recovery or that treatment has failed, what to do if you slip (right away) and how to reduce your odds of relapse in the first place. Read Article
Addiction Recovery March 19, 2013 (20)
Recovery + ADHD: Start by Improving Your Focus
ADHD Addiction Treatment - How Learning to Focus Helps You Succeed © Auzigog
If you can’t focus to complete essential tasks you’ll create unnecessary stress - and stress definitely ups your risk of relapse. Safeguard your recovery by learning focus skills that make it easier to stay on task. Read Article
Drug Treatment May 02, 2019

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