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Stop Worrying! Use a Worry Diary and Feel Better
How to Gain Control of Worry and Anxiety - Use a Worry Diary to Challenge Your Worries and Feel Better © Abdulmajeed Al.Mutawee
Worries drain your mental energy and do little to solve a problem – so banish unhelpful worries by writing them down and then challenging them with a series of structured questions. Learn how a worry diary can help you to get past excessive worrying. Read Article
Anxiety October 19, 2012
Generalized Anxiety Disorder in Children
Generalized Anxiety Disorder in Children © Maddy Lou
Between 3% and 4% of children experience generalized anxiety disorder. It’s up to parents and caregivers to learn the signs and symptoms of this disorder and to initiate treatment, if necessary. Read Article
Anxiety July 22, 2009

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