Marijuana Detox
People who claim that marijuana is not addictive have obviously never spent a sleepless night of headaches and nausea lusting for just that little something to take the edge off.
How to Get Past Marijuana Detox
Marijuana withdrawal is tough, and the detox pains are very real and strong enough to keep a lot of people using more than they want for longer than they want to.
Because marijuana detox doesn’t present with an obvious physical syndrome of symptoms, and because enduring social perceptions about the drug were formed in decades past, when the potency of marijuana was nowhere near what it is today, there exists a lingering misperception about the severity of marijuana detox and withdrawal pains.
Marijuana detox is real
They are real, they are medically recognized as such, and have been for years since a Harvard Medical School Study categorized them as a syndrome of symptoms. Marijuana detox symptoms are not physically dangerous but they can be very uncomfortable, and since the cravings during a period of marijuana detox can be so strong; marijuana detox presents a significant obstacle to sobriety and the bettering of a marijuana addiction.
Marijuana is addictive, the health risks of frequent use are many, and the benefits inherent in quitting make an attempt at detox a very good idea.
Marijuana Detox Symptoms
Marijuana detox symptoms will peak in intensity within a day of cessation of use, and only gradually start to subside after three or four days.
Symptoms include:
- Insomnia
- Anxiety
- Headaches
- Restlessness
- Nausea
- Loss of appetite
- Depression
- Aggression and irritability
- Extreme cravings
Symptoms occur to varying degrees depending on the history and extent of abuse and personal physiology. Insomnia, anxiety and irritability are very frequently experienced.
Although you're not going to die from marijuana detox, the symptoms of withdrawal are very unpleasant, and since you feel co-occurring and intense cravings to use during the period of detox, the risks of relapse during the initial days of sobriety are high.
Treatment
No prescription medications exist for the real betterment of experienced marijuana detox symptoms, and only time will truly remove the discomforts of detox.
Sustained and vigorous exercise helps many to lessen the severity of symptoms of detox. Robust exercise can prompt the release of natural "feel good" neurotransmitters, helping to ease feelings of depression and anxiety, and sustained activity tires the body, helping somewhat with relapse provoking insomnia.
Having some form of sober support network to rely on during the initial days of temptation can help a lot and focusing your energies on activities away from temptations to use may also reduce the persistence of cravings.
Get Help for Marijuana Addiction
If you cannot quit on your own (and many cannot) you will need professional detox and treatment. Because cravings to use during the initial days overwhelm so many with the best of intentions to quit, progressing through detox in a facility away from access to marijuana may be required. Additionally, successful detox alone rarely provides a strong foundation for long term abstinence. To really stay drug free you need to develop self awareness over the root causes of your drug seeking behaviors, learn concrete and effective strategies to temptation avoidance, and learn with others how to have a good time without needing to get high.
The dangers of marijuana addiction are real; marijuana robs you of your initiative and clouds your emotions and your clarity. Marijuana use is associated with an increased risk for a number of different cancers, and also with a substantially increased likelihood towards certain psychiatric conditions.
Quitting is hard, but it's worth it, and if you can’t do it on your own, get help.
It is very real.
ME TOO
This is because the first time I really tried to quit, I went cold turkey and became violenly angry.
I started when I was about 16. Before I started I was very ill. I spent at least 10 mos laying on the bathroom floor trying to deal with paranoia and nausea. This was very scary to me because my mom never took me to a Dr. I didn't know what my problem was or how to deal with it. I lost my summer job and was anxious about school starting soon. How was I supposed to graduate when I couldn't lift my head off the foor?
That is when I was introduced to MJ and for me at the time it really was a blessing. It allowed me to return to a functioning human again. I was just a casual user, once in a while. I became a daily user when I became friends with one.
Being a daily user made me feel shameful, but I figured I could quit whenever I wanted. The first time I seriousy considered it was when I was pregnant. But smoking helped me sleep, eat, etc. so I deceided to wait until after the baby was born to quit. I was very honest with my Drs. They told me that the biggest danger was low birth weight, but since I smoked small amounts at a time (just a puff or 2...anymore and I would get sick) and I smoked low grade (high grade made me sick) my baby was born very healthy.
When she was a couple mos old I gave it a try because I wanted to be a good mom and good moms don't smoke pot. I was a little nervous because I didn't want to return to the person who could't get off the bathroom floor. After one week I was violently angry. Anyone who knows me will describe me as a quiet peaceful person. I can't tell you how this frightened me! I deceided I would rather be a pot smoking mom than a violent one.
After that I never gave it much thought. I was a good member of socitey. I graduated college, started my own business, and I WAS a good mom. Currently I have been smoking for 30 years, and was starting to feel very guilty and shameful. I was spending 25 to 50 a week, and I wasn't wealthy! I did most of my smoking alone from the time I woke up till I went to bed...every 4 to 6 hrs like clock work. I would smoke with others but I could't "keep up", any more than a few puffs would make me sick. I felt so much guilt and shame because I wasn't smoking to get high (getting high made me sick), I was smoking to feel normal and so I could function.
Well, a couple of years ago I was having "change of life" symptoms and deceided to have a check up. The Dr. spent a lot of time feeling a lump in my throat and asking me Q'S like "Do you ever feel anxious or have heart palputaions?" My answers were no...I had gone thru this with every Dr before. But I was also honest about smoking pot (as with every Dr. before) and she followed a hunch in her gut and had my Thyroid tested.
The test came back indicating that I have an over active thyroid, so she repeated the bood test to confirm. The 2nd test confirmed, so then I had to swallow a radioactve pill for another test that made it clear that I have a lump on my thyroid gland which was interfering with it's hormone production. This is what caused my unexplained sudden and severe weight gains and losses over the years, as well as sleeplessness, nausea, panic etc. (all the reasons that made me smoke)
I was put on a med and my levels returned to normal so I was quite exceited and told the Dr. that I would like to quit pot and she said she would help me do that later but first we had to address high cholesterol and diabetes and other issues that were a result of my malfunctioning thyroid. I was also a little concearned about the possibility of radiation treatment if my meds didn't work. I didn't want to lose my contacts incase I did have to go thru radiation because I knew it would help me with nausea, etc. and my DR. agreed. (It is interesting to note that non of my Drs or Dentists were ever concearned about my pot habit...even tho I was an all day user for many years. Maybe because it was just a puff or 2?)
So anyways I stopped beating myself up about it and concluded that God had provided me with pot to help me with my undiagnosed thyroid problem, but I still wanted to quit.
(I did confront my mother and ask her why she never took me to the Dr that year I was so sick and she told me she thought I was on drugs! How ironic because it was the lack of medical attention that led me to drugs! In my moms defense, I did see many Drs afterwards (including 2 prenancies) and they were always curious about the lump in my throat but never followed up on it. Probably because my answers to all their Q's were always no...because pot helped with the symptons!)
So anyways I wanted to quit but was afraid to go cold turkey because of what happened the last time. So I had the same idea you had. Normally I would make sure I got more before what I had ran out (like milk or something), but I deceided to let myself run out and then let a whole day go by before getting more. Turns out it was't so bad. I did that for a while and then went to 2 days. I did that for a while and then went for 3 days, but then instead of buying more I deceided to just go for it.
I have had insomnia, night sweats, some panic(but not much), loss of appetite,etc. but I'm still holding on. I am very greatful for this site because I needed help figuring out if what I was feeling was because of withdrawl or thyroid.
I AM ON DAY 5!
This is a great accomplishment because less than 24 hours after deciding to go for it my 15yr old son was rushed to the hospital with alcohol poisining. He was at a party and someone snuck in a bottle of vodka. This was his first experience with alcohol and he way overdid it. He went into convulsions, vomitting, urinating, devicating, the whole nine yards. Thank you Jesus that his friends called an adult and the adult called 911. When I got the phone call I swear I could hear satan..."Thissss isss not the time to quit ssssmoking pot..." and I have to admit that usually works. But I wanted to be strong for God, for myself and for my son.
So I didn't call my contact and that felt good.
ONE DAY AT A TIME. There is no right or wrong way to get there. If you end up getting some, enjoy. Then try again. Keep trying until you succeed. I quit smoking ciggs over 20 years ago and that was much harder for me than this. The cravings were unbearable and I would always go back. Then I would quit again. I can't tell you how many times I had to try. I would say "you've done well..one won't hurt.". But quitting never got any easier. So eventually I deceided it was always that first cigg that led me back to the painful point of having to quit again, and if I could stay away from that first cigg I would be ok. 20 yrs later and I don't even have a desire anymore. I used to have dreams that I was smoking and I would feel very guilty until I woke up!!
My confusion has been that I don't get cravings for pot so I thought if I could quit ciggs when the cravings were so bad, I should be able to quit pot. But I didn't get withdrawls from ciggs, just overpowering cravings. With pot, I don't get cravings, but I do get withdrawls which have been magnified because of my thyroid! With Gods grace and my thyroid meds.....
I would like to Thank God for taking care of me, even when I was an athiest. I do believe he led me to pot years ago because I needed it. I also believe he led me to the Dr. who would follow her hunch. And now I believe that he will give me the strenghth and courage to dump this habit. I will need him more than ever to face the overwhelming emotions of anger and sadness from my childhood that pot helped me to avoid. It was ok for me to avoid them at the time because I had no support, but now I do.
PRAISE GOD FOR HE IS GOOD.
HE TAKES CARE OF ME LIKE HE SAID HE WOULD.
ALL I HAVE TO DO
IS TRY TO BE GOOD.
PRAISE GOD
FOR HE IS SO GOOD.
PRAISE GOD
THE WAY YOU SHOULD.
Just remember, God created you, and he dosn't make mistskes.
Much love and blessings to you all.
Keep fighting the good fight.
If it's not addictive, why do we relapse?
Lucky for me, I have people in my life whom I feel are entitled to my clear headed nature, and deserve not just my best intentions but my best efforts as well.
I have enjoyed marijuana in good times, and I have turned to it in bad. I use poor excuses to explain why marijuana is a less detrimental substance for people to abuse, because unlike alcohol, speed, coke, LSD, or whatever other people also get too easily wrapped up with, marijuana users are most likely to just be lazy, and harmful to nobody but themselves. Thats not entirely true, and if it were the case why not allow say household use Opium Poppies?
The fact is, for me at least, that more often than not, I am seeking a sedation, and generally for little other reason than want for taste and a continued state of euphoria.
I'm no cancer patient, and I don't have to go thru the disorientation of most AIDS medications. I just smoke, and would smoke for just about any reason that could come to mind. I'd smoke to be sociable. Smoke with business clients, (which is similarly dangerous w/ alcohol) and I would smoke because I have a hard time finding the kinds of life opportunities which I feel I deserve. I smoke largely because of my over inflated view of my under achiever self.
Lucky for me, I have forced myself to quit for months at a time every couple of years, just as an exercise in knowing I can. Each time I do though, I have cravings, sure. I reminecse ( however u spell it ). I dream of catching a good buzz, and I know after longer spells without it, that the effect is much stronger. Its almost like wishing I could be with a high school sweet heart again, and knowing for the price of a bag that I might get that feeling again. The fact is I'm older, and putting myself thru a sad holding pattern. It might not be sad for me to want to feel that way, except that when I see how others who are entirely important to me will look at me as a self diminished individual.
I would love to smoke say once or twice a year, but every time I quit, and start again.... it never happens that way. When I have a bag, I will keep smoking, battling with myself, or justifying why "its all good" until its gone.
This leads me to detox. Sure MJ is a strong mentally enhancing substance, which I myself am repeatedly guilty of abusing. And, it does cause me to miss out on a lot in life. The point is that when I try to quit, and become less "clouded" all my poor reasoning for why I would smoke all day before and after whatever occassion or incident, My purely selfish reasoning will amplify itself. Until I realize how much time money and energy I waste, just to be stoned, I am operating my whole life impaired by my own poor reasoning, shadowed by inadequacy and loathing.
Its sad, but getting past the physical addiction is nothing compared to trying to right myself in those ways in which I have repeatedly allowed myself to give in, give up, and call it euphoria.
Most pot heads just need a slap on the ass, and a personal reason to rise to sobriety, and to find what an elevated state of mind really is.
I do all this, and then I still go back. Am I an addict? or am I just getting by the best I know how? Nobody can help me but me, and yet when I do.. ? Is relapse always a sign of a hurtful addiction? I'm still on the fence, and glad not to be a drunk.
detoxing day 12
About self hypnosis
I think that the symptoms of detox and withdrawal can affect people very differently, but that cognitive symptoms that might include feeling distracted or unable to focus would be quite normal. If you feel drunk as in you are slurring your words or you can't walk straight, then I think you may be dealing with something above and beyond the effects of marijuana withdrawal.
Congrats on 12 days clean though! Best of luck.
This is me...
MJ?
Day 10 of sobriety
Each day brings new challenges. The first week was the confused brain and extreme mood swings - from crying to feeling like a zombie. The worst for me are the alternating feelings of hopelessness and intense anger. I'm completely intolerant of all people - friends and strangers - and just want to tell anyone who makes eye contact with me to go f--- him/herself. I'm not normally this way and it scares me. I've always been the 'go to' person for friends and colleagues in crisis. Now I'm in crisis and haven't the courage to ask for help because most people would be completely shocked to learn that I'm a dope smoker. I'm a successful and independent business woman and I have one adult daughter who is happily married and successful in her own right. I work out regularly and take pride in my personal appearance. I don't smoke cigarettes and drink very little alcohol, but I am a closet pothead.
I've quit before and had a very small support group of non-judgmental loved ones to help me. When I relapsed, I was so ashamed, that I didn't tell anyone I was using again. Now I've made the decision to detox, and I'm suffering alone. I can't be around people because I'm afraid of what I might say or do that will offend a friend or loved one.
Can anyone provide some encouraging insight as to how long it will take to feel human again? It's overwhelming right now, and I can't remember how long it took to feel 'normal,' when I last stopped using.
Hope
Hope
It's been 18 days since I last had a puff, and I feel better with each passing day. I'm sleeping better (although the dreams are still a little weird), and my brain is still fuzzy, but each day gets a little easier.
I hope that this message will provide support to whomever might be where I was just a mere 10 days ago.
I'm not out of the woods because marijuana is and will always be my weakness; however,I'm not so depressed anymore, which means the world to me.
Just 18 days is all it took to begin to see life through a clearer lens. It was worth the misery of the first couple of weeks.
Hope Continued
As for your dreams, I concur with you that in the beginning they are quite vivid and can be a little disturbing at times, but as I said before, this is your brain finally getting the true rest it needs and deserves without chemical suppression, and for the first time in along time its got so much excess energy it doesn't know what to do while you sleep, so it makes up some really cool Hollywood Blockbusters that even Stanley Kubrick would be proud of!
But again be reassured that the dreams become more and more pleasant as the days go by, although I keep finding huge bags of weed out of nowhere in my dreams; but in my dreams my subconscious has finally accepted that I have given up, because I still refuse to smoke in my dreams which I found really cool, can you believe that!!
Also if its any help, I found that weed depletes your Vit-B store in your brain, and if you replenish this with a good Vit-B complex, it must be a complex of vitamins not an individual B-vitamin (Solgar are the very best you can get) you will see some great improvements in mood and general outlook. Stay cool, stay focused and stay clean, in a few weeks you will be a new woman with a big smile on your face and will never look back again.
HEY
STONED!!!
Gee why did a start smoking. I think for the adventure of it, to laugh, to reach a high level of thinking? I was 15 when I started smoking and said I would not smoke past the age of 30. Well I'm 30 and still smoking pot. Everyday at leaste an 8th a week. At this point I'm purely smoking because I'm an addict! No adventure, no laughing and no higher level of thinking. Just parinoia, cognitive distorded thinking, and loneliness. It has for many years had the opposite effect, a vicious cycle.
I have also struggled with drinking, I am now getting over a 2nd DUI!!. I can honestly say that the drinking isn't an issue anymore, maybe two beers with dinner. At that point I feel like shit and don't want anymore, it has caused me enough problems anyhow.
However, the pot still is an issue. I think the reason why I started was not the reason I continued smoking. I continued smoking because of not wanting to deal with the withdraw symptoms, it relieves stress and takes away boredom. I feel that it is starting to really interfere with my life now, I don't want to admitt it but it is. I'm 30, and want to have a real life. I want to feel good without drugs. I know I can do this. Oddly enough a am big athlete, I'll mtn. bike 20 50 miles, ski, rock climb, etc. It does not make me to lazy, I managed to finish college, I'm an EMT, and tend to be pretty smart. I know that quitting pot is not the key. It is diving into my issues( jealousy, anger, judging others, childhood abuse, and excepting our shity economy) learning to be positive even though things are bad, there is only one way to go when you hit bottom, and that is up. Thanks for reading. Wish me luck!!
Long Time User
Good for you!
Decided to quit
Good luck!!
Day 7 of Detox
STONED!!!
Challenging
STONED!!!
You know how some people can't handle smoking pot, they get bad anxiety or hallucinate, or etc..well comming down off of pot was just that for me. A drug holiday if you will, getting those symptoms that people get who don't like smoking pot.
A few different times people have smoke around me, it doesn't bother me belive it or not if anything I see how there personality changes and suddenly everything is all good. Well it's not all good if you self medicating, you mid as well be on anti depression medicine or etc... I feel so much better to think clearly, and people have even comented that I look better.
After quiting I don't feel depressed and am not getting anxiety or having strange thoughts.. It's fun to smoke pot when you actually get stoned, you luagh, and can act silly. But when your smoking every day all day, and drinking coffee, it starts to take on a differnt persona. I do believe smoking pot in moderation is fun and ok, make sure you don't have any laten mental disorders that run in your family for it could trigger it. I don't have any in my family, maybe depresion, but who does't. I have always enjoyed the reality smoking pot put me in and playing music. But the reality is that it is NOT REALITY!! Any if you smoke for a long time everyday all day, after a while it can start affecting your mental dispositon, i.e. it can have negative effects and you may get confused on who you are, are you your drug personality or are you who you are without the drug. Scarry stuff. I don feel that I'm starting to balance out, I feel good like I felt like I was a kid.
The trick is make your life good, with exercise, surround yourself with good hearted people, smart people, and try to aviod falling in to negative crowds. Its ok to not be cool..It is ok to be yourself.. I'm sensitive and still get pissed off when dealing with stupid people, and negative people, I feel like they are just trying to bring me down if they see that I'm happy, so im sensitive, feel inferior at times and I hate to admit it, but a have some self esteem issues. I feel pretty confident so that is hard to admit, But I want to be honest and try to be there for all of you, so know it is ok to feel weak, and not strong or feel like a dork, or whatever, the main thing is its way better than being a druggie loser!! Good Luck and keep me in mind when your hurting..I'm trying to stay positive and healthy and avoid triggers that might make me relapse.
Regards,
Dwight
Not as easy as I thought
I become friends with a bunch of avid drug users and declined from there. I found I needed to smoke weed for everything, if there was a good movie on or T.V show I just had to get baked. I needed it to go to sleep and If I couldn't buy it I'd scrape the resin out of my pipe even if there were bits of metal shards in the resin, I'd still smoke it because I just wanted to get high.
I didn't care how bad it was damaging me. I went for two weeks without smoking it, but after the second week my symptoms had declined to the point that I wanted to kill myself or get high.
I was constantly sweating, I felt no emotion or passion for anything which scared the shit out of me. I had horrible nightmares, when I woke up I would be so disturbed from the nightmares I'd become depressed and shut down.
So people who say it takes about a week to feel normal are bullshitting.
The only reason i smoke weed now is because Im really scared at being sober and experiencing those horrible nightmares and total lack of emotion.
In my mind I think I've done damage and will never be the same again. I'd rather be dead than go through those nightmares the anger, the sweating and the numbing of the senses, the sleepless nights.
I'm trying to stop smoking today, It's only been eight hours since my last smoke and already I'm covered in sweat and starting to feel really depressed, I'd do anything to be normal again.


Detox