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    <title>Jill Palmer Expert's Recent Activity at ChooseHelp.com</title>
    <link>https://www.choosehelp.com</link>
    <description>
      
        Expert Credentials: Counselor/Therapist, LPC
      
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      <title>Jill Palmer Expert's Recent Activity at ChooseHelp.com</title>
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      <title>Q &amp; A Reply: Weight Loss Surgery vs. Lifestyle Changes</title>
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      <link>https://www.choosehelp.com/experts/food-addiction-obesity/food-addiction-jill-palmer/weight-loss-surgery</link>
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        I am 14 and I am 5 feet 9 inches tall and I weigh 268 lbs. I hate exercise and whenever I try to do anything with sports people just make fun of me so I don’t usually do too much. I want to have the stomach surgery but my mom does not agree that it...
        ]]></description>
      
      

      
          <category>Weight Loss</category>
      
      
          <category>Bariatric Surgery</category>
      

      <pubDate>Fri, 22 Jul 2016 12:09:45 -0400</pubDate>

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      <title>Q &amp; A Reply: When is purging serious?</title>
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      <link>https://www.choosehelp.com/experts/eating-disorders/eating-disorders-jill-palmer/when-is-purging-serious</link>
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        I sometimes make myself throw up after a really big meal or whenever I feel like it. I don’t do it too often, probably no more than 5 or 6 times in a month. Because I don’t do it too often I want to know if I am at risk of becoming bulimic?
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          <category>Bulimia</category>
      

      <pubDate>Fri, 22 Jul 2016 11:05:23 -0400</pubDate>

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      <title>Q &amp; A Reply: Common among dancers: Anorexia and general eating disorders</title>
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      <link>https://www.choosehelp.com/experts/eating-disorders/eating-disorders-jill-palmer/eating-disorders-1</link>
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        My 11 year old daughter is a very competitive and talented ballerina. She is entering into puberty and she is struggling with her changing body shape. She is very concerned about gaining weight and changing her lithe shape. Her coaches seem to encour...
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          <category>Eating Disorder Signs</category>
      
      
          <category>Eating Disorder Prevention</category>
      
      
          <category>Girls</category>
      
      
          <category>Teen Eating Disorders</category>
      

      <pubDate>Tue, 20 Nov 2012 11:09:36 -0500</pubDate>

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      <title>Q &amp; A Reply: When I am busiest I feel the least anxious</title>
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      <link>https://www.choosehelp.com/experts/anxiety/anxiety-jill-palmer/anxiety</link>
      <description><![CDATA[
        
        I take SSRIs for GAD. I keep it fairly well under control but it flares up and worsens every few months. I have a very demanding job and I am under a great deal of stress most of the time. I know that the crazy stress I put myself through worsens my ...
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          <category>Anxiety</category>
      

      <pubDate>Tue, 06 Nov 2012 10:42:20 -0500</pubDate>

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      <title>Q &amp; A Reply: Breathing Exercises when Bullied</title>
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      <link>https://www.choosehelp.com/experts/bullying/bullying-jill-palmer/breathing-exercises</link>
      <description><![CDATA[
        
        There’s this supervisor at work that bullies me. He is always belittling me and he always waits until he has an audience before he criticizes whatever I do. I know I need to stand up to him but he stresses me out so much that as soon as I even see ...
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          <category>Breathing Exercises</category>
      
      
          <category>Workplace Bullying</category>
      

      <pubDate>Sun, 21 Oct 2012 06:44:50 -0400</pubDate>

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      <title>Q &amp; A Reply: Schizophrenia - Screening for Pyroluria</title>
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      <link>https://www.choosehelp.com/experts/anxiety/anxiety-jill-palmer/schizophrenia</link>
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        My brother has late onset schizophrenia and my sister in law recommended that I get tested for pyroluria which they think caused his disease and which apparently can run in families. I had never heard of pyroluria before and the information on the in...
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          <category>Genetics</category>
      
      
          <category>genes</category>
      
      
          <category>Schizophrenia</category>
      
      
          <category>Pyroluria</category>
      
      
          <category>Family history</category>
      

      <pubDate>Thu, 11 Oct 2012 10:25:06 -0400</pubDate>

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      <title>Q &amp; A Reply: Using laxatives and throwing up to manage weight?</title>
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      <link>https://www.choosehelp.com/experts/eating-disorders/eating-disorders-jill-palmer/eating-disorders</link>
      <description><![CDATA[
        
        My son is a very good high school wrestler trying to get a scholarship this year. His coach wants him at 160 and he is very strong and competitive at that weight but it is very hard for him to maintain it and it is probably 20 pounds less than he wou...
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          <category>Eating Disorders</category>
      
      
          <category>Sports</category>
      

      <pubDate>Tue, 02 Oct 2012 07:01:02 -0400</pubDate>

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      <title>Q &amp; A Reply: Fear of Public Speaking</title>
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      <link>https://www.choosehelp.com/experts/anxiety/anxiety-jill-palmer/public-speaking</link>
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        I am terrified to speak in public. I have done it a few times as an adult but only after having a bunch of drinks to calm down or lose my fear. I have to give a conference presentation in a month and I am terrified, and since I don't think getting ha...
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          <category>Glossophobia</category>
      
      
          <category>Deep Breathing</category>
      
      
          <category>Adrenaline</category>
      
      
          <category>Fear of Public Speaking</category>
      

      <pubDate>Fri, 21 Sep 2012 03:05:24 -0400</pubDate>

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      <title>Q &amp; A Reply: Dieting Yo-Yo</title>
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      <link>https://www.choosehelp.com/experts/food-addiction-obesity/food-addiction-jill-palmer/dieting-yo-yo</link>
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        I feel like my eating is getting out of control and I am gaining weight and I am not sure what to do about it. Maybe I need some help?

I am 20. All through high school I did a lot of sports and I never gained weight. When I moved out and started t...
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          <category>Diets</category>
      
      
          <category>Diating</category>
      

      <pubDate>Tue, 11 Sep 2012 11:13:05 -0400</pubDate>

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      <title>Q &amp; A Reply: What is emotional abuse?</title>
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      <link>https://www.choosehelp.com/experts/counseling/counseling-jill-palmer/what-is-emotional-abuse</link>
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        How do I know if the way my partner treats me is emotional abuse or not. We have been together for 9 months and are living together. He often makes me feel stupid for no reason but when I ask him why he does this he says he is just kidding and why ca...
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      <pubDate>Mon, 10 Sep 2012 23:01:00 -0400</pubDate>

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