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    <title>Catreace Brown-Baker Expert's Recent Activity at ChooseHelp.com</title>
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    <description>
      
        Expert Credentials: Counselor/Therapist, MA, LPC, LPC/S
      
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      <title>Q &amp; A Reply: Self Medication for Anxiety</title>
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      <link>https://www.choosehelp.com/experts/anxiety/anxiety-catreace-brown-baker/self-medication-for-anxiety</link>
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        I've been experience panic attacks in the last week. Symptoms included shortness of breath, insomnia and even short spouts of "vertigo" when going down stairs.

It has happened to me before, and I used mild sedatives - Valerian, Passionflowers and ...
        ]]></description>
      
      

      
          <category>Self Medication</category>
      
      
          <category>Anxiety</category>
      
      
          <category>Anxiety Self-Medication</category>
      
      
          <category>Panic Attack</category>
      

      <pubDate>Sun, 28 Aug 2011 06:05:00 -0400</pubDate>

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