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    <title>Penny Bell Expert's Recent Activity at ChooseHelp.com</title>
    <link>https://www.choosehelp.com</link>
    <description>
      
        Expert Credentials: Counselor/Therapist, Master of Counselling, Grad Dip Counselling, Adv. Dip. Counselling &amp; Family Therapy, M. College of Clinical Counsellors ACA, M. College of Supervisors ACA, Reg. Supervisor CCAA.
      
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      <title>Penny Bell Expert's Recent Activity at ChooseHelp.com</title>
      <link>https://www.choosehelp.com</link>
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    <item>
      <title>Q &amp; A Reply: Tips for looking after yourself whilst caring for a depressed family member  </title>
      <guid>urn:syndication:b760026c4e8bc0451746b0854d073be0</guid>
      <link>https://www.choosehelp.com/experts/depression/depression-penny-bell/tips-for-looking-after-yourself-whilst-caring-for-a-depressed-family-member</link>
      <description><![CDATA[
        
        How do I keep sane whilst helping my adult son with depression
        ]]></description>
      
      

      
          <category>Depression</category>
      
      
          <category>Caregiver Burnout</category>
      
      
          <category>Depression in Men</category>
      

      <pubDate>Mon, 06 May 2019 20:25:23 -0400</pubDate>

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      <title>Q &amp; A Reply: Is my wife addicted to the internet?</title>
      <guid>urn:syndication:bdc41be557f80c04b59893bdd809e22b</guid>
      <link>https://www.choosehelp.com/experts/counseling/counseling-penny-bell/is-my-wife-addicted-to-the-internet</link>
      <description><![CDATA[
        
        My wife is a stay at home mom. She is one of those iphone and ipad addicted people who check facebook in the middle of the night for updates. I thought it was kind of annoying but basically harmless before we had our daughter but now that my daughter...
        ]]></description>
      
      

      
          <category>Internet Addiction</category>
      
      
          <category>Marriage Counseling</category>
      
      
          <category>Internet Addiction Disorder</category>
      

      <pubDate>Fri, 22 Jul 2016 12:24:17 -0400</pubDate>

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      <title>Q &amp; A Reply: How can I assist my addicted son to turn his life around?</title>
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      <link>https://www.choosehelp.com/experts/christian-recovery/christian-recovery-penny-bell/how-can-i-assist-my-addicted-son-to-turn-his-life-around</link>
      <description><![CDATA[
        
        My son is a drug addict and he says he no longer believes in God. He argues with me that I am delusional to have faith. I don’t know how to talk to him anymore. He is always high and aggressive and I don’t ever know if he means what he says or he...
        ]]></description>
      
      

      
          <category>addiction and the family</category>
      
      
          <category>Christian Intervention</category>
      
      
          <category>Family Support</category>
      
      
          <category>Intervention</category>
      

      <pubDate>Fri, 22 Jul 2016 12:20:06 -0400</pubDate>

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      <title>Q &amp; A Reply: When is it safe to go back to a violent partner?</title>
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      <link>https://www.choosehelp.com/experts/trauma-therapy/trauma-therapy-penny-bell/when-is-it-safe-to-go-back-to-a-violent-partner</link>
      <description><![CDATA[
        
        If my ex was physically abusive in the past but he also had PTSD from being in the military and because he used to drink a lot to deal with it is it very likely that he would still be violent with me if he is getting help for his PTSD but he is still...
        ]]></description>
      
      

      
          <category>Violence</category>
      
      
          <category>Abusive Relationships</category>
      
      
          <category>PTSD</category>
      

      <pubDate>Fri, 22 Jul 2016 12:05:55 -0400</pubDate>

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      <title>Q &amp; A Reply: How can I be free from alcohol addiction if I can't feel God?</title>
      <guid>urn:syndication:03c1ef605113aa7e88392dc5c31f1c04</guid>
      <link>https://www.choosehelp.com/experts/christian-recovery/christian-recovery-penny-bell/how-can-i-be-free-from-alcohol-addiction-if-i-cant-feel-god</link>
      <description><![CDATA[
        
        I believe in God but i do not really know how to pray in a meaningful way. I am an alcoholic and I am trying to work through the steps of AA. On one level I believe that God can help me overcome alcoholism and that I cannot do it alone but the proble...
        ]]></description>
      
      

      
          <category>12 Steps</category>
      
      
          <category>God</category>
      
      
          <category>Step 11</category>
      

      <pubDate>Fri, 22 Jul 2016 11:38:57 -0400</pubDate>

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      <title>Q &amp; A Reply: Scripture passages for alcohol cravings</title>
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      <link>https://www.choosehelp.com/experts/christian-recovery/christian-recovery-penny-bell/scripture-passages-for-alcohol-cravings</link>
      <description><![CDATA[
        
        I am a born again Christian man and I have a real problem with my drinking. Can you recommend any passages of scripture that I might read when I feel the urges to drink whiskey?
        ]]></description>
      
      

      
          <category>12 Steps</category>
      
      
          <category>Christian recovery</category>
      
      
          <category>Alcoholism</category>
      

      <pubDate>Mon, 18 Jul 2016 09:11:49 -0400</pubDate>

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      <title>Q &amp; A Reply: Clear boundaries lead to better family relations</title>
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      <link>https://www.choosehelp.com/experts/online-counseling/online-counseling-penny-bell/clear-boundaries-lead-to-better-family-relations</link>
      <description><![CDATA[
        
        Hi Thanks for your message.  the family dynamics is what is happening you are right.  

My romantic relationship that was supportive on the side has been complex now too as it really was initiated (this was an ex boyfriend from years ago who as a fri...
        ]]></description>
      
      

      
          <category>Family</category>
      
      
          <category>Enmeshed</category>
      
      
          <category>Trust</category>
      
      
          <category>risk</category>
      

      <pubDate>Wed, 06 Apr 2016 02:15:46 -0400</pubDate>

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      <title>Q &amp; A Reply: How do I cope when family life becomes too hard to deal with?</title>
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      <link>https://www.choosehelp.com/experts/online-counseling/online-counseling-penny-bell/how-do-i-cope-when-family-life-becomes-too-hard-to-deal-with</link>
      <description><![CDATA[
        
        Hi Penny
I have been going through a few months of unbelievably difficult family drama involving extended family affecting my mother whom i love dearly and me the most but overall bad fallout on everyone.

The issues are related to immediate family f...
        ]]></description>
      
      

      
          <category>Family Therapy</category>
      
      
          <category>Communication Skills</category>
      

      <pubDate>Sun, 03 Apr 2016 02:36:46 -0400</pubDate>

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      <title>Q &amp; A Reply: How can I help my depressed son?</title>
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      <link>https://www.choosehelp.com/experts/depression/depression-penny-bell/how-can-i-help-my-depressed-son</link>
      <description><![CDATA[
        
        My son has become isolated over the last decade or so and I believe he is depressed but I do not know how to help him. He is 32 now and he does not have any real friends or social life. He had a steady girlfriend that lasted for a few years after the...
        ]]></description>
      
      

      
          <category>Depression Symptoms</category>
      
      
          <category>Depression in Men</category>
      
      
          <category>Helping</category>
      

      <pubDate>Mon, 14 Jul 2014 20:53:02 -0400</pubDate>

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      <title>Q &amp; A Reply: How do I get rid of my guilt feelings?</title>
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      <link>https://www.choosehelp.com/experts/counseling/counseling-penny-bell/how-do-i-get-rid-of-my-guilt-feelings</link>
      <description><![CDATA[
        
        I did some work in the past that I do not feel very good about. I rationalized it in the past because I was just ‘following orders’ and if I didn’t do it someone else would have. It wasn’t my idea to do it I was just acting out someone else�..
        ]]></description>
      
      

      
          <category>Guilt Feelings</category>
      
      
          <category>Shame</category>
      
      
          <category>Forgiveness</category>
      

      <pubDate>Thu, 02 Jan 2014 20:43:11 -0500</pubDate>

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