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    <title>Loren  M Gelberg-Goff Expert's Recent Activity at ChooseHelp.com</title>
    <link>https://www.choosehelp.com</link>
    <description>
      
        Expert Credentials: Clinical Social Worker/Therapist, LCSW, CHt
      
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      <title>Loren  M Gelberg-Goff Expert's Recent Activity at ChooseHelp.com</title>
      <link>https://www.choosehelp.com</link>
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      <title>Q &amp; A Reply: Methadone use</title>
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      <link>https://www.choosehelp.com/experts/living-with-an-addict/living-with-an-addict-loren-gelberg-goff/methadone-use</link>
      <description><![CDATA[
        
        My boyfriend delivered a bombshell last night when he told me that he is on Methadone as a recovering heroin user. I am totally shocked. He is a successful sales executive and a totally normal guy and not someone you’d ever imagine as a drug user, ...
        ]]></description>
      
      

      
          <category>Methadone Effectiveness</category>
      

      <pubDate>Fri, 22 Jul 2016 06:23:07 -0400</pubDate>

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      <title>Maintaining Boundaries: How to Say "No" with Compassion</title>
      <guid>urn:syndication:7eeec4adb45e0dac61e277ee4a886d47</guid>
      <link>https://www.choosehelp.com/topics/stress-burnout/boundaries-saying-no-with-compassion</link>
      <description><![CDATA[
        <img src="https://www.choosehelp.com/topics/stress-burnout/boundaries-saying-no-with-compassion/image_mini"
             alt="Maintaining Boundaries: How to Say &quot;No&quot; with Compassion"/>
        Setting boundaries and limits and saying "no" are some of the hardest things for many people to do.  Learning to say "no" without guilt, shame or anger is a necessary life lesson in for living an emotionally healthy life. Setting boundaries and limit...
        ]]></description>
      
      

      
          <category>Stress</category>
      
      
          <category>No</category>
      
      
          <category>Boundaries</category>
      
      
          <category>Stress Management</category>
      
      
          <category>Saying No</category>
      

      <pubDate>Fri, 17 Apr 2015 08:02:08 -0400</pubDate>

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      <title>Q &amp; A Reply: Drinking, Anxiety, mental Illness</title>
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      <link>https://www.choosehelp.com/experts/anxiety/anxiety-loren-gelberg-goff/drinking-anxiety-mental-illness</link>
      <description><![CDATA[
        
        I am scared that I am going crazy. Here is why. Hangovers used to be tolerable. Now I wake up in mental agony. The physical side is no worse than before. However now I wake up with a really horrible feeling an anxiety that either something terrible i...
        ]]></description>
      
      

      
          <category>Drinking</category>
      
      
          <category>Anxiety</category>
      
      
          <category>Alcoholism</category>
      
      
          <category>Sobriety</category>
      

      <pubDate>Wed, 27 Aug 2014 22:03:09 -0400</pubDate>

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      <title>Q &amp; A Reply: Treating Adult ADHD</title>
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      <link>https://www.choosehelp.com/experts/adult-add-adhd/adult-add-adhd-loren-gelberg-goff/treating-adult-adhd</link>
      <description><![CDATA[
        
        What do you think about the Dr. Daniel Amen method for adult ADHD? I have heard some really amazing things about the progress one of my friends’ sons made and my son is 24 and really directionless and unemployed. He is a creative genius and amazing...
        ]]></description>
      
      

      
          <category>ADD</category>
      
      
          <category>ADHD</category>
      
      
          <category>Self Improvement</category>
      
      
          <category>EFT</category>
      

      <pubDate>Wed, 09 Apr 2014 09:24:05 -0400</pubDate>

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      <title>Q &amp; A Reply: Depression and neurofeedback</title>
      <guid>urn:syndication:c8cfe455ba6a9e276edf537c501d8ebc</guid>
      <link>https://www.choosehelp.com/experts/counseling/counseling-loren-gelberg-goff/depression-and-neurofeedback</link>
      <description><![CDATA[
        
        Loren,
I saw your answer to a question about Neurofeedback for depression but it was from 2012.  Was wondering if you had any current opinion about it.  My son, 20, has just admitted to having severe depression.  He has been mediating with marijuana ...
        ]]></description>
      
      

      
          <category>Depression</category>
      
      
          <category>Depression Treatment</category>
      
      
          <category>Neurofeedback</category>
      
      
          <category>Acupuncture</category>
      

      <pubDate>Sun, 26 Jan 2014 12:13:15 -0500</pubDate>

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      <title>Q &amp; A Reply: Living in Fear</title>
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      <link>https://www.choosehelp.com/experts/anxiety/anxiety-loren-gelberg-goff/living-in-fear</link>
      <description><![CDATA[
        
        I am plagued by a lot of worries about getting diseases, mostly infectious diseases where I might legitimately be exposed to a virus but the likelihood is low. How can you decide that a small probability of incurable illness or death is too small to ...
        ]]></description>
      
      

      
          <category>Anxiety</category>
      
      
          <category>Stress</category>
      
      
          <category>Stress Management</category>
      
      
          <category>Health</category>
      
      
          <category>fears</category>
      
      
          <category>Psychotherapy</category>
      
      
          <category>Neurofeedback</category>
      
      
          <category>Yoga</category>
      
      
          <category>Tai Chi</category>
      

      <pubDate>Mon, 20 Jan 2014 08:44:28 -0500</pubDate>

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      <title>Q &amp; A Reply: Resolutions that Stick. . .</title>
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      <link>https://www.choosehelp.com/experts/counseling/counseling-loren-gelberg-goff/resolutions-that-stick.-.</link>
      <description><![CDATA[
        
        How to do you make new year’s resolutions that you keep for longer than a few days. I am tired of my life and I want to get healthy and actually do something good this year rather than just spend it on the couch smoking weed and playing GTA. I am n...
        ]]></description>
      
      

      
          <category>Commitment</category>
      
      
          <category>Depression</category>
      

      <pubDate>Thu, 02 Jan 2014 11:18:21 -0500</pubDate>

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      <title>Q &amp; A Reply: Healing America</title>
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      <link>https://www.choosehelp.com/experts/social-issues/social-issues-loren-gelberg-goff/healing-america</link>
      <description><![CDATA[
        
        This is a question about healing our sick society – our mentally ill society I would say. If American were a person she’d need therapy. Is there something toxic about collective self righteousness and outrage? I am so sick of listening to talk ra...
        ]]></description>
      
      

      
          <category>Media</category>
      
      
          <category>Mental Health</category>
      
      
          <category>Negativity</category>
      

      <pubDate>Sun, 08 Dec 2013 23:37:26 -0500</pubDate>

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      <title>Q &amp; A Reply: Life with Anxiety, Stress, Meds, Sleep Problems, </title>
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      <link>https://www.choosehelp.com/experts/anxiety/anxiety-loren-gelberg-goff/life-with-anxiety-stress-meds-sleep-problems</link>
      <description><![CDATA[
        
        I have a complicated problem. I have a history of anxiety and panic, sleep apnea and daytime hypersomnia. I have a CPAP but my compliance is not very good because I just can’t sleep comfortably with that machine. My doctor wants to put me on provog...
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          <category>Anxiety</category>
      
      
          <category>Panic Disorder</category>
      
      
          <category>Neurofeedback</category>
      
      
          <category>EFT</category>
      
      
          <category>Hypnotherapy</category>
      
      
          <category>Holistic Treatments</category>
      
      
          <category>Complementary Therapies</category>
      
      
          <category>Nutrition</category>
      

      <pubDate>Thu, 26 Sep 2013 22:17:37 -0400</pubDate>

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      <title>Q &amp; A Reply: Overdoing Recovery?!</title>
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      <link>https://www.choosehelp.com/experts/living-with-an-addict/living-with-an-addict-loren-gelberg-goff/overdoing-recovery</link>
      <description><![CDATA[
        
        Is it possible to be too into recovery? After a certain point is the idea not to move away from everything recovery and start having a normal life? After 3 years the concept of recovery as the primary focus of my brother’s life remains. I am so hap...
        ]]></description>
      
      

      
          <category>Recovery</category>
      
      
          <category>Family Therapy</category>
      
      
          <category>Counseling</category>
      
      
          <category>Family Support</category>
      
      
          <category>Group Therapy</category>
      

      <pubDate>Thu, 12 Sep 2013 21:35:33 -0400</pubDate>

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