Grief is a normal and healthy process during which we work through the emotional pain of loss. Between 10% and 20% of those in bereavement, however, will get ‘stuck’ in this process – never making any real progress towards healing, suffering a condition known as complicated grief. People enduring complicated can benefit greatly from grief counseling.Read Article
Feeling stressed and anxious after a disaster is normal. Here is some information on what feelings are normal after a disaster, with tips on managing and reducing feelings of stress and anxiety - and also, information on when to get professional help for serious stress or mental health symptoms.Read Article