http://www.choosehelp.com http://cache.choosehelp.com/img6/logo.png http://www.choosehelp.com urn:syndication:f3b8d79df079b7fdbd813aba0917744e http://www.choosehelp.com/topics/complementary-alternative-therapies/5-htp-for-depression-does-it-work-is-it-safe Thinking about taking the natural supplement 5-HTP for depression, anxiety, fibromyalgia or any number of other serotonin linked conditions? Well, read on to find a summary of the clinical research on its effectiveness and a discussion on the risks a... ]]> Alternative Therapies Depression Treatment Herbal Supplements Depression 5-HTP Thu, 16 Feb 2012 01:22:37 -0500 urn:syndication:91f48069279e7dc37b71c9a9d962233f http://www.choosehelp.com/topics/complementary-alternative-therapies/shamanic-visions-to-cure-your-addiction-an-overview-of-ayahuasca-as-an-addiction-treatment Can an intense Amazonian hallucinogen help you to overcome drug or alcohol addiction? Read on to learn more about how Ayahuasca works and to find out where you can get treatment with this traditional shamanic medicine if you so desire. ]]> Ayahuasca Alternative Therapies Addiction treatment Tue, 22 Nov 2011 18:00:08 -0500 urn:syndication:8bbc4d19ee9f780bb55edcc7ad32929e http://www.choosehelp.com/topics/complementary-alternative-therapies/the-pros-and-cons-of-kava-for-anxiety Learn more about using herbal Kava as a mild but effective treatment for anxiety. A brief summary of some studies on its effectiveness and a discussion about the potential liver damage risks of consumption. ]]> Anxiety Kava Anxiety Disorder Liver disease Herbal Supplements Anxiety Self-Medication Mon, 03 Oct 2011 07:12:16 -0400 urn:syndication:9a92238b8772a8e1cd45af430a6f5231 http://www.choosehelp.com/topics/complementary-alternative-therapies/tai-chi-for-better-mental-health-2013-the-evidence Tai Chi is known to yield physical health benefits like improved muscle strength and balance, but can it also alleviate symptoms of depression and anxiety, reduce stress and improve mood and self esteem? Read on to find out what clinical researchers ... ]]> Mental Health Anxiety Depression Treatment Mental Illness Tai Chi Depression Thu, 29 Sep 2011 09:45:19 -0400 urn:syndication:d1ab9b0484b2dd582bbb21f0d68a9cb5 http://www.choosehelp.com/topics/complementary-alternative-therapies/mindfulness-meditation-2013-research-says-it-changes-your-brain-in-just-8-weeks A growing mountain of evidence points to meditation’s effectiveness in controlling and reversing conditions as varied as anxiety and depression to high blood pressure and diabetes, but new research out of Massachusetts General Hospital shows that j... ]]> Mindfulness Meditation in Recovery Brain Neuroscience Meditation Mindfulness Training Wed, 28 Sep 2011 13:48:31 -0400 urn:syndication:b34c8d55b77b68a7e767b4490f65efd5 http://www.choosehelp.com/topics/complementary-alternative-therapies/a-review-of-the-science-supporting-meditation-as-a-treatment-for-substance-abuse Can sitting quietly and focusing on mindfulness of breath really help you to manage cravings and overcome relapse as well as other forms of addiction treatment? Read descriptions of a few clinical research studies which show just how well the ancient... ]]> Meditation as Addiction Treatment Mindfulness Addiction treatment Mindfulness Training Holistic Treatments Meditation Wed, 28 Sep 2011 13:39:33 -0400 urn:syndication:791cbc63394251aa1fd953669575821f http://www.choosehelp.com/topics/complementary-alternative-therapies/ayurvedic-medicine-as-addiction-treatment Put 5000 years of Ayurvedic treatment experience behind your goal of overcoming addiction. Learn more about Ayurvedic medicine, how it works and if it might work for you. ]]> Addiction treatment Holistic Treatments Ayurvedic Addiction Treatment Ayurevda Wed, 28 Sep 2011 13:34:08 -0400 urn:syndication:4f0877d9edaa8ec47dc1b7aa9d8074e9 http://www.choosehelp.com/topics/complementary-alternative-therapies/harvard-researchers-say-electrical-acupuncture-works-well-as-a-treatment-for-opiate-addiction A study on electrical acupuncture demonstrates its possibilities as a form of opiate addiction treatment. ]]> Acupuncture Opiate Detox Opiates Opiate Addiction Treatment Wed, 28 Sep 2011 09:16:16 -0400 urn:syndication:a75da18f002008337108bc978f099bb6 http://www.choosehelp.com/topics/complementary-alternative-therapies/acupuncture-works-as-well-as-cbt-for-ptsd Researchers at University of Louisville School of Medicine ran an experiment on acupuncture as treatment for PTSD and they found that it worked as well as the more conventional treatment of cognitive behavioral therapy. ]]> Acupuncture Cognitive Behavioral Therapy PTSD Wed, 28 Sep 2011 09:16:15 -0400 urn:syndication:6cfc2493231d1962fa119495382ab2e4 http://www.choosehelp.com/topics/complementary-alternative-therapies/yoga-as-a-treatment-for-depression-yoga-causes-increase-in-natural-antidepressant-gaba Researchers at Boston University Medical School show that sustained yoga practice results in increased levels of one the body’s natural antidepressant neurochemicals, GABA, in the brain. ]]> Yoga Depression Treatment Depression Wed, 28 Sep 2011 09:16:15 -0400