More About “CBT”
- Perfectionism vs. Self-Esteem
- I have come to understand that my perfectionism is related to a lot of the anxiety I feel on a daily basis. I am tired of feeling worried and anxious and like ...
- Stress, Obsessive Compulsive Disorder, and Sleep
- I have a hard time getting to sleep because I have to check everything in the house a number of times before I can force myself to stay in bed. And often once ...
- How Trauma Changes Us: Anger
- My ex tried to kill me and he burnt down my home. He was abusive for a long time and he swore he'd kill me if I ever left him. I kicked him out of my house and ...
- Is there a treatment for my anxiety that doesn't include medication?
- I am very stressed and anxious. Sometimes when I am talking to someone I get the feeling like I am watching what is happening and not really the person that is ...
- OMG! My Heart is Racing! Is it a Panic Attack or Am I In Love?
- Sometimes heavy exercise, which gets my heart rate up, triggers feelings of panic. It makes me want to not exercise, which I think also makes my anxiety worse. ...
- Does a little daily marijuana affect my memory?
- I like to eat marijuana in small quantities. I find that when I make some cannabutter and then eat just a small dose a couple of times a day I feel more ...
- Is my mom suffering from depression or complicated grief?
- My mom is depressed I think. My dad died a year ago and she is not the person she used to be. She used to be very involved in church groups socially but she is ...
- The Painful Portability of Panic: Dealing With The Dentist
- I have panic attacks and I have a dental problem that is getting worse. It is an on again off again toothache that I know is a cavity that needed filling a ...
- Is there an alcohol program that teaches moderation rather than abstinence?
- I have a drinking problem but I do not want to eliminate alcohol from my life. Professionally this would be problematic for me as I am often called on to wine ...
- Helping The Depressed Mom: Can There Be A More Important Task?
- My wife is a stay at home mom with our two kids who are 3 and a half and 8 months old. She is going through a tough bout of depression right now. She is on ...