More About “Anxiety”
- Quitting Benzodiazepines – Weighing the Pros and Cons
- Thinking about quitting but not sure if you’re ready? Want to quit but worried about the withdrawal symptoms and your pre-medication anxiety? To stop or ...
- 10 Easy Ways to Raise Your Self Esteem and Enjoy Life a Little More Each Day!
- Make a few minor changes, take on a few of those tasks that have been weighing on you, pamper yourself a little bit and learn to accept yourself for the great ...
- Compulsive Hoarding Self Test
- Do you or someone you love have a problem with compulsive hoarding? Take this self test to find out.
- Anxiety Statistics – Prevalence Numbers
- More than 40 million American adults have an anxiety disorder; making anxiety disorders America’s most common mental health condition.
- Obsessive Compulsive Disorder (OCD)
- The facts about OCD - What it is, making a diagnosis, understanding who is at risk and learning about effective treatment options.
- 9 Ways to Deal with Stress; Stress Management Techniques
- Chronic stress can lead to mental and physical health conditions. Minimizing your stress exposure is best, but many of us can’t practically eliminate stress – ...
- Alcohol and Anxiety – Why They Don’t Mix
- Although a drink or two can reduce anxiety temporarily, in general, alcohol makes anxiety worse; and sometimes significantly so.
- The Physical Signs of Chronic Stress
- Chronic stress harms the body. Do you live under chronic stress? Is your body sending you a message?
- Acute Stress Disorder
- A condition that can emerge only days after a traumatic event and that produces symptoms similar to post traumatic stress disorder.
- Specific Phobia
- Anxiety in a dangerous situation is healthy; anxiety in a safe situation is not. A phobia is an unreasonable fear that can reduce quality of life. Phobias are ...