More About “Anxiety Disorder”

L-Theanine for Anxiety – Self Medicating Anxiety with Tea?
How about a cup of tea? L-theanine may not replace your need for therapy or medication, but if you struggle with stress or anxiety, or even if you don’t, the ...
The Pros and Cons of Kava for Anxiety
Learn more about using herbal Kava as a mild but effective treatment for anxiety. A brief summary of some studies on its effectiveness and a discussion about ...
Evidence Supporting Aromatherapy for Anxiety Management
Mounting evidence suggests aromatherapy can help reduce anxiety. Most people can use this affordable therapy without experiencing negative side effects, so if ...