Previous: Better sleeping tips
Light at the end of the tunnel
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It's a bit of a catch 22, and although alcohol recovery interferes with good sleep, good sleep is needed to recover from alcohol abuse!
Do the best you can, make your sleeping a priority, and get the best sleep you can each and every night. Sleep disturbances lessen with time and with increasing sobriety, and the more time that passes the better you'll sleep and the easier your battle to stay sober will become.
At least it gives you something to look forward to, and not only will the future hold sobriety; it will also hold blissful and restful sleep!
