HALT – it’s an Alcoholics Anonymous (AA) acronym that advises against getting Hungry, Angry, Lonely or Tired – and whether you subscribe to the wisdom of AA or not – this is very good common sense advice. 1
Hungry, frazzled, stressed-out, exhausted and solitary people are far more likely to lose perspective; and whether from a blood sugar craving or from a crack in resolve stemming from a night without sleep – have an unfortunate and avoidable relapse.
While insomnia is a common symptom of extended alcohol withdrawal syndrome, researchers have shown that alcoholics in early recovery who have greater sleep complaints are more likely to relapse. 2
Sleep well, eat well, exercise, enjoy friends and family – and stay clean and sober.
page last update Jun 25, 2011
