In early recovery, stress is enemy number one. Few things promote relapse as well as high stress or an inability to cope with regular life stressors.
Dealing with Stress
Research shows that:
- People in recovery under stress are more likely to relapse
- Stressful situations trigger more intense cravings
- Excessive stress reduces memory and cognitive abilities
- People with poor stress coping skills are more likely to relapse1
People in early recovery often feel full of life and energy, and they want to make up for lost time and get back on track at work or at school. They jump back into the rat-race with both feet and before they know it – they’re dealing with more than they should; and stress builds up.
It’s important to put your recovery first, and during early recovery, this means taking things a little bit easy and making sure you give yourself lots of time for yourself.
In early recovery:
- Don’t take on too much at work or at school
- Ask for help when you need it
- Learn stress management techniques such as yoga or meditation or other relaxation exercises.
- References
page last update Aug 30, 2010
