Can your mind teach your brain how to think? According to Dr. Jeffrey Schwartz and his Four Step Program it absolutely can – through mindful awareness you can learn to overcome cravings and compulsions as you retrain your brain to stop sending such urgent messages of need. Read Article
As many as 15 million Americans have a problem with gambling, and an estimated 2 million or more are gambling addicts. Learn how to differentiate between problem and pathological gambling.Read Article