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Helpful Information
Overcome Depression with Mindfulness
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While medications might be important, they do not teach us how to feel good. Cognitive Behavioral Therapy can help some people but not everybody. Mindfulness is a technique that teaches us how to ignore unwanted thoughts and choose what is healthy for ourselves. Read Article
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4 Steps to Beating Behavioral Addiction
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Until you learn to deal with difficult emotions without falling into a bottle or getting high you’ll have a hard time truly breaking free. Fortunately, you can learn ‘distress tolerance’ skills and with a little practice you won’t need to run and hide from your feelings anymore. Read Article
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