Dealing with Relapse and Shame after Long Sobriety
Relapse after long term sobriety: embarrassment is normal but shame and embarrassment can kill you if they keep you from getting the help you need. Learn what to do after relapse, no matter how many years of sobriety you have behind you.
Practical Exercises for Living with Fewer Regrets
Try a few of these 5 quick and easy exercises to help you identify what matters most in life so you can maximize the time and energy you spend on what's truly important (some of your results may surprise you.)
MEd, LPC, LPC-S, NCC,