Cognitive Behavioural Therapy
Rebecca Ashton Says...
Thank you for your question. It sounds as though you are suffering from anxiety and/or a phobia. While owning a dog might be a comfort to you, I feel that getting one in this instance would be like a 'sticking plaster' and not address the underlying issues that are causing these feelings and behaviours. I think that cognitive behavioural therapy could be helpful to you.
CBT (Cognitive Behavioural Therapy) is a talking therapy that can help you to change the way you think and behave and it is particularly useful in tackling things like anxiety, phobias and post traumatic stress disorder to name but a few.
There are also plenty of videos and resources online about this kind of therapy. Good luck.
Page last updated Jul 04, 2013