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Should You Drink for Your Heart Health? Weighing the Cardiac Benefits of Moderate Drinking Against Increased Cancer Risks
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- How to Cut Down Your Drinking
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How to Cut Down Your DrinkingSo you’re drinking too much and you want to change – you have 2 choices, either cut down or quit entirely. While abstinence is the safest course of action it’s not for everyone, and some people want to at least try to cut down before conceding to a need for complete sobriety. Do you want to become a more moderate drinker? If so, here’s how to do it…. Read Article
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AndYaDon'tStop
For Parents: Modeling Healthy DrinkingTeens that delay their first experimentation with alcohol until the age of 21 have virtually no risk of ever developing an alcohol abuse problem, but what can parents do to keep these experimentally prone youngsters from trying alcohol? - Researchers say that one of the most important things you can do to keep your children safe is to set a good example in the home and to practice what you preach! Read Article
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Don Fulano
Physical Signs of Chronic StressChronic stress harms the body. Do you live under chronic stress? Is your body sending you a message? Read Article
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Soartsyithurts
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